The Goal of World Health Day 2016: Scale up diabetes prevention, strengthen care, and enhance surveillance. It is so relevant in the present obese category going up like in hours.
what to do towards this goal? of today,the day of health 2016 ?
As a biochemist basically; i would suggest immunity enhancing LIFESTYLE for all categories of fellowmen-its not just in food,but in everything that you do ,even thinking process,be enhanced in immunity of yourself and the community in which you live.That actually covers almost all processes of life that we unfold on a daily basis.
A little easy cooking in the kitchen,little laziness to wash vegs/fruits;little lack of alertness in throwing the expired food materials OR cooking wares,re heating refrigerated food again and again,not cleaning the inside of : Fridge,microwave,dishwasher,washing machine,household utensils- shall we TAKE CARE FROM TODAY ONWARDS LITTLE MORE-???????
As a Facilitator,whatever subject is on action,minimum half anhour I kept for enhancing immunity,healthy habbits,prevention than cure,identification of certain diseases in advance,natural resorces that will enhance our CELL DEFENSE MECHANISMS against survival of the germs;in between as HEALTH is the bottomline on which we achieve anything,and it is the greatest wealth of any individual
Some decades before nobody truelly assumed the troubles due to diabetics,and even I HAVE HEARD A PERSON REVEALING WITH PRIDE” OH NO PROBLEM,MY RBS WAS 230 ONE WEEK BEFORE IN TWO TESTS, YESTERDAY ONLY 154,AND TODAY IT IS NORMAL (135)”. so no need any medicine..” . Neither is ”normal”;but do not know ‘what is diabetics’ as such. SO COMMENTED as above!!
NOW today we are aware ,things are clear,—eyes,legs,kidneys,liver,heart,amputations,Stroke and many many more ”kids” born and grow as a result of diabetics,resulting from careless,life style.THINK TODAY ‘what can i do to improve my health and that of my brother staying neighbourhood,this thought itself will leadto enhancing a disciplined life and hence immunity towards many unhealthy SITUATIONS/PRACTICES facing daily
1. EATING HABBITS–VEGS,GREEN LEAVES,FISH,TIME TABLE TO EAT,EARLY DINNER,….pls add yourself
2. ANTI OXIDANTS RICH NATURAL SELECTIONS
3. EXERCISES (SELECT )
4. REMOVAL OF NEGATIVE FEELINGS-DO PURPOSEFULLY
5. OBESITY-TRY TO REDUCE BY NATURAL METHODS,IF YOU FEEL overweight
6.symptoms any -do not neglect
7. IT IS NOT SHAMEFULL THAT YOU ARE DIABETIC OR UNHEALTHY,ADMITT IT AND START GROW towards health by manyfolded strategies
8. KEEP HEALTHY RELATIONSHIPS (cause)
9. concept of family doctor PLS IMPLIMENT as far as possible
HOPEFULLY WE WILL DEFEAT THIS LIFE STYLE +HEREDITARY SILENT KILLER,Wishing a happy healthy life to all
may i remain,
ROSE
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